Stretching & Silencing Tour
06N / 07D
A tour designed for enthusiasts of Yoga Meditation which includes Holistic Wellness, Relaxation Convalescence of the discerning visitor. Ideal ancient practice of finding the union of the Self, through Yoga and the Silence of the Chatter in the Mind through the application of the principles of Yoga & Silence. Which points at the alluring therapy for the Healing of a variety of – Cancer, Kidney failure, Stress Syndromes, Alzemers, Parkinsons,Terminal Illnesses body, mind & spirit ailments.
Panchakarma – the 5 pronged parallel therapeutic paths are implemented in order to remove toxins poisonous substances cleanse the blood, plasma, tissue, blood vessels and other tubules tributaries in the body Wholesome Natural Food regimen intake will be executed simultaneously to enable a natural intervention of the system through Nutrition while the immune system is cleansed strengthened. Where Yoga, ‘Pranayama’, Exercise, Nutrition, Sunshine, Steaming, Oiling, Water intake, elimination and sweating will be induced systematically to enhance performance, energy rejuvenation wellbeing.
Day 01
Arrival / Negombo Bandaranaike International Airport. - Hotel
[ ... _/\_ "Welcome to Sri Lanka" ... ]
On Arrival you will be received by our Tour Executive & then you will be introduced to the Guide / Tour Leader. You'll be boarded into our limousine with the baggage & dropped off at the hotel. Later if time permits, you'll be chauffeur driven to take a Panoramic view of the capital, from 260 meters above sea level to Colombo's brand new 'Lotus' Tower. After taking a "bird’s eye view" of the nearby ocean, the skyline & the sprawling settlement below, you may want to enjoy a variety of entertainment options in the complex.
Welcome to Villa Hundira – Relax in Silence & Yoga Stretching
Optional :
Afternoon – Begin Ayurveda treatment at the hotel The Ayurveda Physician shall determine the Dosha or Constitution of the body of the Guestand effect the appropriate healing therapy most appropriate in order to implement the best practices of the ancients Prescribe the necessary Medication of Herbal pills, Herbal wine, concoctions and appropriate oils needed
Accommodation : Overnight Stay - Villa Hundira, Negombo.
On Arrival you will be received by our Tour Executive & then you will be introduced to the Guide / Tour Leader. You'll be boarded into our limousine with the baggage & dropped off at the hotel. Later if time permits, you'll be chauffeur driven to take a Panoramic view of the capital, from 260 meters above sea level to Colombo's brand new 'Lotus' Tower. After taking a "bird’s eye view" of the nearby ocean, the skyline & the sprawling settlement below, you may want to enjoy a variety of entertainment options in the complex.
Welcome to Villa Hundira – Relax in Silence & Yoga Stretching
Optional :
Afternoon – Begin Ayurveda treatment at the hotel The Ayurveda Physician shall determine the Dosha or Constitution of the body of the Guestand effect the appropriate healing therapy most appropriate in order to implement the best practices of the ancients Prescribe the necessary Medication of Herbal pills, Herbal wine, concoctions and appropriate oils needed
Accommodation : Overnight Stay - Villa Hundira, Negombo.
Day 02
Negombo / Digana
En route : Obtain Blessings from the Premier Temple – The Holy Kandy Temple of the Tooth / Sri Dalada Maligawa
Arrive at Rukgala Silence Retreat – Silence & Yoga Postures (Indulge in the timeless Asanas of 'Hatha Yoga or one's Choice')
Optional :
Ayurveda treatment continues along with breaks of Meditation to figure out the unique 'Dosha' of each individual Person. Here the Person, Personality, Intellect, Ego Mind of the 'Patient' is deciphered in order to determine a-priori causes of Cycling in the vicinity and the Forest Reserve
Accommodation : Overnight Stay at Rukgala Retreat
Arrive at Rukgala Silence Retreat – Silence & Yoga Postures (Indulge in the timeless Asanas of 'Hatha Yoga or one's Choice')
Optional :
Ayurveda treatment continues along with breaks of Meditation to figure out the unique 'Dosha' of each individual Person. Here the Person, Personality, Intellect, Ego Mind of the 'Patient' is deciphered in order to determine a-priori causes of Cycling in the vicinity and the Forest Reserve
Accommodation : Overnight Stay at Rukgala Retreat
Day 03
Rukgala Architecture invites you to attend the Daily Yoga Class both the Morning & Evening Sessions
Guided Meditation Walk to numerous spaces & Meditation Caves at Bambaragala (Rock of Bees – 'almost extinct species').
Hike the hills of Bambaragala
Optional :
Natural Medical treatment to detoxify the system using age old Panchakarma therapy continues to cleanse the system of Toxins, Poisonous leftovers, Toxic thought patterns effect the appropriate corrections in the system for auto-filtration disposal
Accommodation : Overnight Stay at Rukgala Retreat
Hike the hills of Bambaragala
Optional :
Natural Medical treatment to detoxify the system using age old Panchakarma therapy continues to cleanse the system of Toxins, Poisonous leftovers, Toxic thought patterns effect the appropriate corrections in the system for auto-filtration disposal
Accommodation : Overnight Stay at Rukgala Retreat
Day 04
Rukgala Retreat
Daily Yoga Class both the Morning Evening Sessions
Guided Meditation Walk to numerous spaces and Meditation Caves at Bambaragala (Rock of Bees – 'almost extinct species').
Hike the hills of Bambaragala Paddle a boat on the tranquil lake Massage & Spa therapy
Optional : Pranayama – Breathing Practice and Visualization of the Illness is depicted to enable the patient to communicate with the cells of the affected parts of the system / body in order to relieve the body mind of the Illness
Accommodation :Overnight Stay at Rukgala Retreat
Guided Meditation Walk to numerous spaces and Meditation Caves at Bambaragala (Rock of Bees – 'almost extinct species').
Hike the hills of Bambaragala Paddle a boat on the tranquil lake Massage & Spa therapy
Optional : Pranayama – Breathing Practice and Visualization of the Illness is depicted to enable the patient to communicate with the cells of the affected parts of the system / body in order to relieve the body mind of the Illness
Accommodation :Overnight Stay at Rukgala Retreat
Day 05
Transfer to Galle
Rest & Relax on the beach – 'Life's a beach'
Optional :
Authentic Ayurvedic treatment including Traditional 'Siddha' Massage continues to slow down the processes of the body to determine optimum pulse of the circulatory, nervous and other endocrine systems coupled with Guided Meditation
Accommodation : Overnight Stay at Niyagama Traditional House
Optional :
Authentic Ayurvedic treatment including Traditional 'Siddha' Massage continues to slow down the processes of the body to determine optimum pulse of the circulatory, nervous and other endocrine systems coupled with Guided Meditation
Accommodation : Overnight Stay at Niyagama Traditional House
Day 06
'Hatha Vinyasa Yoga' Morning Class
Balance of the energy vibration of the mindbody is determined by slowing down metabolism through diet disposal paired with Guided Meditation & Yoga exercises
Accommodation : Overnight Stay at Niyagama Traditional House
Accommodation : Overnight Stay at Niyagama Traditional House
Day 07
Galle / BIA / Departure
TOUR HIGHLIGHTS
Highlights of the Tour :
- ⦁ Discover & Explore the Indigenous Science of Yoga, Meditation and related eastern practices such as Siddha & Ayurveda Therapy which is proven to be ‘Free of After-effects’ practiced the past 5000 years in India & Sri Lanka, which survived throughout the over 300 years of Colonial neglect despite numerous detours to modern western thought medicine have rebounded as a healthy Alternative throughout the planet in every distinct society in all the continents as Yoga 'Rocks' in the west
- See how the ancient knowledge & practice of Yoga, Meditation, Siddha & Ayurveda gave the initial method & substance to modern chemotherapy through the proven herbs, roots, leaves, flowers, oils bark to the initial triggering of the development of Western Medicine.
- Figure out the Natural Holistic approach of Yoga in the Healing process through the ‘slow’ moving practices of an ancient proven therapy that actually works naturally on natural bodies rather than synthetic drugs working in natural bodies.
- Being Aware of the important Yoga 'Asanas' – Stretching, Breathing, Silence, Listening, Meditation herbs, roots, portions, pills, lotions, medicinal wines, oils, appropriate Natural wholesome food, grain, fruit & nuts needed for healing and how to prevent future imbalances, 'bottlenecks' discrepancies in the natural 'holistic' mindbody system.